Video workouts

Trainer

Equipment: Dumbbell

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Trainer

Equipment: Dumbbell

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Squat Pulse - Standing Oblique Crunches

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Renegade Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start