Video workouts

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Single Leg Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Video workouts

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Single Leg Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start