Video workouts

Pike Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Shoulder External Rotation

  • Biceps
  • Triceps
  • Shoulders
Trainer

Equipment: No Equipment

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Video workouts

Pike Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Shoulder External Rotation

  • Biceps
  • Triceps
  • Shoulders
Trainer

Equipment: No Equipment

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Diamond Knee Push-up

  • Biceps
  • Triceps
  • Chest
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start