Video workouts

Trainer

Equipment: No Equipment

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Trainer

Equipment: No Equipment

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Squat Pulses with One Foot Raised - both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Running Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start