Video workouts

Kettlebell Single Arms Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Barbell Front Lunge

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Barbell

Video workouts

Kettlebell Single Arms Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Barbell Front Lunge

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Barbell

Trainer

Equipment: Bench, Barbell

Dumbbell Clean

  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start