Video workouts

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Video workouts

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Barbell Ground Press

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Barbell Back Squat

  • Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start