Video workouts

Trainer

Equipment: Kettlebell

High Knees

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Kettlebell Side Lunge

  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Video workouts

Trainer

Equipment: Kettlebell

High Knees

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Kettlebell Side Lunge

  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Bodyweight Isometric Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Calf Raise

  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start