Video workouts

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Side Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Video workouts

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Side Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Leg Curl

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Fitness Mat, Dumbbell

Dumbbell Hammer Curl

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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