Video workouts

High Knees

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: No Equipment

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

High Knees

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: No Equipment

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Side Bear Crawl

  • Core
  • Upper Back
  • Shoulders
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start