Video workouts

Tricep Dips

  • Triceps
  • Shoulders
Trainer

Equipment: Fitness Mat

Bridging

  • Back
  • Legs
  • Gluteus
Trainer

Equipment: Fitness Mat

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Tricep Dips

  • Triceps
  • Shoulders
Trainer

Equipment: Fitness Mat

Bridging

  • Back
  • Legs
  • Gluteus
Trainer

Equipment: Fitness Mat

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Calf Raise

  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Lower Back Extension

  • Core
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start