Video workouts

Kettlebell Single Arm Shrugs

  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Video workouts

Kettlebell Single Arm Shrugs

  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Scissor Kicks

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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