Video workouts

Step Up Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Hip Thrusts

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Bench

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Video workouts

Step Up Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Hip Thrusts

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Bench

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Dumbbell Bicep Curl

  • Biceps
  • Shoulders
Trainer

Equipment: Dumbbell

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

Start