Video workouts

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Wall Squat

  • Core
  • Legs
  • Abs
  • Gluteus
Trainer

Equipment: No Equipment

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Video workouts

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Wall Squat

  • Core
  • Legs
  • Abs
  • Gluteus
Trainer

Equipment: No Equipment

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Russian Twist

  • Core
  • Abs
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start