Video workouts

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Skaters

  • Gluteus
  • Quads
  • Calves
  • Ankles
Trainer

Equipment: Fitness Mat

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Video workouts

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Skaters

  • Gluteus
  • Quads
  • Calves
  • Ankles
Trainer

Equipment: Fitness Mat

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Dumbbell Obliques

  • Core
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start