Video workouts

Reverse Lunge to High Knee

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Step-Up

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Bench, Dumbbell

Video workouts

Reverse Lunge to High Knee

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Step-Up

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Bench, Dumbbell

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Prone back extension and prone rowing

  • Core
  • Arms
  • Back
  • Abs
  • Trapezius
  • Upper Back
  • Lower Back
  • Obliques
  • Calves
  • Toes
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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