Video workouts

Split Squat Jump with Decel Hold

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Split Squat Jump with Decel Hold

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Flamingo Squat

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Frog Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start