Video workouts

Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Video workouts

Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Dumbbell Step-Up to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Bench, Dumbbell

Pop-Up

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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