Video workouts

Dumbbell Explosive Bulgarian Split Squat

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Bench, Dumbbell

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Video workouts

Dumbbell Explosive Bulgarian Split Squat

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Bench, Dumbbell

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Jumping Jacks - Half burpee

  • Legs
  • Wrists
  • Biceps
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Chest
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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