Video workouts

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Incline Tricep Extend

  • Triceps
  • Chest
Trainer

Equipment: Bench

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start