Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Incline Tricep Extend

  • Triceps
  • Chest
Trainer

Equipment: Bench

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Incline Tricep Extend

  • Triceps
  • Chest
Trainer

Equipment: Bench

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Floor Hip Thrust

  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start