Video workouts

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Max Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Video workouts

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Max Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Barbell Romanian Deadlift

  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Bent Over Row

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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