Video workouts

Dumbbell Hammer Curl

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Barbell Sumo Deadlift

  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Video workouts

Dumbbell Hammer Curl

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Barbell Sumo Deadlift

  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Dumbbell Side Lunge to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Bulgarian Split

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Bench

Courses

Legs day

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Biceps workout

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