Video workouts

Kettlebell Single Arm Bent Over Row

  • Core
  • Biceps
  • Upper Back
  • Chest
Trainer

Equipment: Kettlebell

Prone back extension and prone rowing

  • Core
  • Arms
  • Back
  • Abs
  • Trapezius
  • Upper Back
  • Lower Back
  • Obliques
  • Calves
  • Toes
Trainer

Equipment: No Equipment

Twist-Up

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Obliques
Trainer

Equipment: Fitness Mat

Video workouts

Kettlebell Single Arm Bent Over Row

  • Core
  • Biceps
  • Upper Back
  • Chest
Trainer

Equipment: Kettlebell

Prone back extension and prone rowing

  • Core
  • Arms
  • Back
  • Abs
  • Trapezius
  • Upper Back
  • Lower Back
  • Obliques
  • Calves
  • Toes
Trainer

Equipment: No Equipment

Twist-Up

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Obliques
Trainer

Equipment: Fitness Mat

Knees to Elbow

  • Core
  • Biceps
  • Shoulders
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Reverse Lunge to High Knee

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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