Video workouts

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Reverse Lunge to Skip

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Video workouts

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Reverse Lunge to Skip

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Kettlebell Straight Arm Situps

  • Core
  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start