Video workouts

Flamingo Squat

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Wall Sit

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Flamingo Squat

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Wall Sit

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Side Lunge

  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Kettlebell Single Arms Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Courses

Legs day

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Biceps workout

Start