Video workouts

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Jumping Jacks

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Jumping Jacks

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Single Leg Squat

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Jump Rope, Front Straddles

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jumping Rope

Courses

Legs day

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Biceps workout

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