Video workouts

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Airplane Abs

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

Video workouts

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Airplane Abs

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

Kettlebell Single Arm Shrugs

  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

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