Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Single Arm Thruster

  • Back
  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Kettlebell

Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Single Arm Thruster

  • Back
  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Kettlebell

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Alternating Knee-To-Chests - Star abs touch

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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