Video workouts

Altitude Drops

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Video workouts

Altitude Drops

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Barbell Front Squat

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Single Leg Calf Raise

  • Quads
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start