Video workouts

Barbell Ground Press

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Skipping

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Video workouts

Barbell Ground Press

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Skipping

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Eccentric Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start