Video workouts

Kettlebell Single Arms Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Trainer

Equipment: Bench, Barbell

Video workouts

Kettlebell Single Arms Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Trainer

Equipment: Bench, Barbell

Marc in Place

  • Shoulders
  • Gluteus
  • Quads
  • Calves
Trainer

Equipment: Fitness Mat

Crunches

  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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