Video workouts

Cross mountain climbers - shoulder tap push-ups

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Quick Jumps

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Altitude Drops

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Video workouts

Cross mountain climbers - shoulder tap push-ups

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Quick Jumps

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Altitude Drops

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Tricep Dips

  • Triceps
Trainer

Equipment: Bench

Courses

Legs day

Start

Biceps workout

Start