Video workouts

Side Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Lunge Jump

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Step Up with Knee Raise

  • Core
  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Step

Video workouts

Side Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Lunge Jump

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Step Up with Knee Raise

  • Core
  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Step

Crunches

  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start