Video workouts

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Kettlebell Overhead to Knee Tuck

  • Core
  • Abs
  • Biceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Video workouts

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Kettlebell Overhead to Knee Tuck

  • Core
  • Abs
  • Biceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Kettlebell Single Arm Press

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Clock Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start