Video workouts

Plank Forward Reach

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Arm Circles

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Video workouts

Plank Forward Reach

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Arm Circles

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Barbell Shoulder Shrugs

  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Ice Skater

  • Lower Back
  • Quads
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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