Video workouts

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Dumbbell Bulgarian Split Squats

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Dumbbell Bulgarian Split Squats

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Curtsy Squat

  • Core
  • Biceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Dumbbell Romanian Deadlift

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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