Video workouts

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Scissors

  • Core
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Video workouts

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Scissors

  • Core
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Glute kickback and fire hydrant

  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Barbell Front Squat

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start