Video workouts

Pistol Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Isometric Romanian Deadlift

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Dumbbell

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Video workouts

Pistol Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Isometric Romanian Deadlift

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Dumbbell

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Side Bear Crawl

  • Core
  • Upper Back
  • Shoulders
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

Start