Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Lunge Jump

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Lunge Jump

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Barbell Hack Squat

  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Barbell Ab Roller

  • Core
  • Upper Back
  • Shoulders
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start