Video workouts

Arm Circles

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Dumbbell Front Shoulder Raises

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Video workouts

Arm Circles

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Dumbbell Front Shoulder Raises

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Trainer

Equipment: Dumbbell

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Courses

Legs day

Start

Biceps workout

Start