Video workouts

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Dumbbell Obliques

  • Core
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Dumbbell

Video workouts

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Dumbbell Obliques

  • Core
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Dumbbell

Dumbbell Bicep Curl

  • Biceps
  • Shoulders
Trainer

Equipment: Dumbbell

Single Leg Deadlift

  • Core
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

Start