Video workouts

Plank

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Quads
  • Hamstrings
  • Calves
  • Ankles
  • Chest
Trainer

Equipment: Fitness Mat

Lying Tricep Extension

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Video workouts

Plank

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Quads
  • Hamstrings
  • Calves
  • Ankles
  • Chest
Trainer

Equipment: Fitness Mat

Lying Tricep Extension

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

High Knees

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: No Equipment

Kettlebell Romanian Deadlift

  • Core
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start