Video workouts

Barbell Front Raise

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Butt Kicks

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Video workouts

Barbell Front Raise

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Butt Kicks

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Jump Rope, Front Straddles

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jumping Rope

Dumbbell Bench Press

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Courses

Legs day

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Biceps workout

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