Video workouts

Fire Hydrant

  • Core
  • Shoulders
  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Butt Kicks

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Straight Arm Situps

  • Core
  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Video workouts

Fire Hydrant

  • Core
  • Shoulders
  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Butt Kicks

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Straight Arm Situps

  • Core
  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Quick Jumps

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start