Video workouts

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Kettlebell Figure 8

  • Core
  • Triceps
  • Shoulders
  • Quads
  • Thighs
  • Calves
Trainer

Equipment: Kettlebell

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Kettlebell Figure 8

  • Core
  • Triceps
  • Shoulders
  • Quads
  • Thighs
  • Calves
Trainer

Equipment: Kettlebell

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Around the World

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start