Video workouts

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Single Leg Squat

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Single Arm Push-ups

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Kettlebell

Video workouts

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Single Leg Squat

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Single Arm Push-ups

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Kettlebell

Switch Kick

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Barbell Romanian Deadlift

  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start