Video workouts

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Rainbows

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Dumbbell Single Arm Renegade Row

  • Back
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Rainbows

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Dumbbell Single Arm Renegade Row

  • Back
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Dumbbell Overhead Lunge

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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