Video workouts

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Jumping squats - Squats

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

High Knees

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Video workouts

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Jumping squats - Squats

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

High Knees

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Barbell Sumo Deadlift

  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start