Video workouts

Trainer

Equipment: Barbell

Dumbbell Farmer's Walk

  • Biceps
  • Upper Back
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Lunge with Twist

  • Biceps
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Video workouts

Trainer

Equipment: Barbell

Dumbbell Farmer's Walk

  • Biceps
  • Upper Back
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Lunge with Twist

  • Biceps
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Wall Slides

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start