Video workouts

Reverse Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Side step squat - backward lunge

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Barbell Wrist Curl

  • Wrists
  • Forearms
Trainer

Equipment: Barbell

Video workouts

Reverse Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Side step squat - backward lunge

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Barbell Wrist Curl

  • Wrists
  • Forearms
Trainer

Equipment: Barbell

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Bulgarian Split Squats

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Courses

Legs day

Start

Biceps workout

Start