Video workouts

Barbell Wrist Curl

  • Wrists
  • Forearms
Trainer

Equipment: Barbell

Skipping

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Barbell Wrist Curl

  • Wrists
  • Forearms
Trainer

Equipment: Barbell

Skipping

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start