Video workouts

Extended Plank

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Kettlebell Forward Lunge

  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Video workouts

Extended Plank

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Kettlebell Forward Lunge

  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

V-sit

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Barbell Stiff-Leg Deadlift

  • Biceps
  • Triceps
  • Lower Back
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start