Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Max Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Max Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Airplane Abs

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

Shoulder External Rotation

  • Biceps
  • Triceps
  • Shoulders
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start