Video workouts

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Dead Bug

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Video workouts

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Dead Bug

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start