Video workouts

Dumbbell Snatch

  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Trainer

Equipment: Dumbbell

Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Glute bridges and single leg glute bridges

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Snatch

  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Trainer

Equipment: Dumbbell

Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Glute bridges and single leg glute bridges

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Swimmers

  • Core
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start