Video workouts

Barbell Clean and Press

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Side lying leg abduction and side lying leg rotation

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Video workouts

Barbell Clean and Press

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Side lying leg abduction and side lying leg rotation

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Single Leg Calf Raise

  • Quads
  • Calves
Trainer

Equipment: No Equipment

Barbell Sumo Deadlift

  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

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Biceps workout

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