Video workouts

Pop-Up

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Video workouts

Pop-Up

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Sit-Throughs

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

High Knees

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start