Video workouts

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Jump Ready Holds

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Glute bridges and single leg glute bridges

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Jump Ready Holds

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Glute bridges and single leg glute bridges

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Single Leg Deadlift

  • Core
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start