Video workouts

Trainer

Equipment: Dumbbell

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Video workouts

Trainer

Equipment: Dumbbell

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

High Knee Run In Place

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start