Video workouts

Dumbbell Bench Press

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Butt Kicks

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Bench Press

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Butt Kicks

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Courses

Legs day

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Biceps workout

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