Video workouts

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Video workouts

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Isometric Knee Angle

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Russian Twists

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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