Video workouts

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Kettlebell Swing

  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Dumbbell Forward Lunge

  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Video workouts

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Kettlebell Swing

  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Dumbbell Forward Lunge

  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Single Leg Hip Raise

  • Lower Back
  • Gluteus
  • Quads
  • Thighs
  • Ankles
Trainer

Equipment: Fitness Mat

Depth Jump to Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Bench, Jump Box

Courses

Legs day

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Biceps workout

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