Video workouts

Squat Pulse - Standing Oblique Crunches

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Overhead Tricep Stretch

  • Triceps
  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Video workouts

Squat Pulse - Standing Oblique Crunches

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Overhead Tricep Stretch

  • Triceps
  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Dumbbell Thruster

  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Dumbbell

Plank Forward Reach

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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