Video workouts

Barbell Sumo Deadlift

  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Barbell Bench

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Incline Tricep Extend

  • Triceps
  • Chest
Trainer

Equipment: Bench

Video workouts

Barbell Sumo Deadlift

  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Barbell Bench

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Incline Tricep Extend

  • Triceps
  • Chest
Trainer

Equipment: Bench

Reclined Figure Four Stretch

  • Gluteus
  • Hamstrings
Trainer

Equipment: Yoga Mat

Depth Jump to Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Bench, Jump Box

Courses

Legs day

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Biceps workout

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