Video workouts

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Barbell Romanian Deadlift

  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Video workouts

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Barbell Romanian Deadlift

  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Barbell Ab Roller

  • Core
  • Upper Back
  • Shoulders
Trainer

Equipment: Barbell

Kettlebell Single Arm Tricep Extension

  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start