Video workouts

Switch Kick

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Leg Curl

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Fitness Mat, Dumbbell

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Video workouts

Switch Kick

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Leg Curl

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Fitness Mat, Dumbbell

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Trainer

Equipment: Barbell

Side Raise

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start