Video workouts

Kettlebell Forward Lunge

  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Military Push ups - Floor Dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Dumbbell Lateral Raise

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Kettlebell Forward Lunge

  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Military Push ups - Floor Dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Dumbbell Lateral Raise

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Trainer

Equipment: Kettlebell

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Courses

Legs day

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Biceps workout

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