Video workouts

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Tricep Dips

  • Triceps
  • Shoulders
Trainer

Equipment: Fitness Mat

Trainer

Equipment: No Equipment

Video workouts

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Tricep Dips

  • Triceps
  • Shoulders
Trainer

Equipment: Fitness Mat

Trainer

Equipment: No Equipment

Trainer

Equipment: Dumbbell

Lunges

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start