Video workouts

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

Barbell Thruster

  • Core
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Video workouts

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

Barbell Thruster

  • Core
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Bicycle crunches - sit-ups

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Courses

Legs day

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Biceps workout

Start