Video workouts

Trainer

Equipment: No Equipment

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Trainer

Equipment: No Equipment

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Clock Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Alternating Knee-To-Chests - Star abs touch

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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