Video workouts

Calf Raise

  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Calf Raise

  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Reverse Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

Start