Video workouts

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Jogging

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Video workouts

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Jogging

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Bodyweight Isometric Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start