Video workouts

Dumbbell Lateral Raise

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Knee Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Isometric Knee Angle

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Lateral Raise

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Knee Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Isometric Knee Angle

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Snatch

  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Trainer

Equipment: Dumbbell

Reverse Lunge to Skip

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start