Video workouts

Dumbbell Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Trainer

Equipment: Fitness Mat

Leg Curl

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Fitness Mat, Dumbbell

Video workouts

Dumbbell Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Trainer

Equipment: Fitness Mat

Leg Curl

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Fitness Mat, Dumbbell

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Trainer

Equipment: Bench, Barbell

Courses

Legs day

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Biceps workout

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