Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Superman's - Glute bridge

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Kettlebell Curtsy Squat

  • Core
  • Biceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Superman's - Glute bridge

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Kettlebell Curtsy Squat

  • Core
  • Biceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Сurtsy Lunge

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Side Raise

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start