Video workouts

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Video workouts

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Reverse Lunge to Skip

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start