Video workouts

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Incline Push-up

  • Biceps
  • Triceps
  • Trapezius
  • Chest
Trainer

Equipment: Bench

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Video workouts

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Incline Push-up

  • Biceps
  • Triceps
  • Trapezius
  • Chest
Trainer

Equipment: Bench

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Pop-Up

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Mountain Climbers

  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start