Video workouts

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Sit-Throughs

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Video workouts

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Sit-Throughs

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start