Video workouts

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Altitude Drops

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start