Video workouts

80 Sprint

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Video workouts

80 Sprint

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Wall Sit

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Running Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start