Video workouts

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Video workouts

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Reverse Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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