Video workouts

V-sit

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Dumbbell Lateral Raise

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

V-sit

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Dumbbell Lateral Raise

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Skipping

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Upright Row

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start