Video workouts

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Video workouts

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Kettlebell Halos

  • Core
  • Biceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start