Video workouts

Dumbbell Bench Press

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Cross mountain climbers - shoulder tap push-ups

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Diamond Knee Push-up

  • Biceps
  • Triceps
  • Chest
Trainer

Equipment: Fitness Mat

Video workouts

Dumbbell Bench Press

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Cross mountain climbers - shoulder tap push-ups

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Diamond Knee Push-up

  • Biceps
  • Triceps
  • Chest
Trainer

Equipment: Fitness Mat

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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