Video workouts

Bounding

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Сurtsy Lunge

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Bodyweight Isometric Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Video workouts

Bounding

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Сurtsy Lunge

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Bodyweight Isometric Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Twisting Lunge

  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Kettlebell Single Arm Press

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start