Video workouts

Power Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Wall Sit

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Clean

  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Video workouts

Power Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Wall Sit

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Clean

  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Dumbbell Bicep Curl

  • Biceps
  • Shoulders
Trainer

Equipment: Dumbbell

Across the Chest Stretch

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start