Video workouts

Dumbbell Side Lunge to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Side Raise

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Side Lunge to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Side Raise

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Wide Squat Jump

  • Arms
  • Legs
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start