Video workouts

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Video workouts

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start