Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Standing Cross Knee

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Standing Cross Knee

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Bicycle Crunches

  • Abs
  • Obliques
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Shoulder Bridge

  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start