Video workouts

Military Push ups - Floor Dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Military Push ups - Floor Dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Courses

Legs day

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Biceps workout

Start