Video workouts

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Plank taps - Plank with T Rotations

  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Video workouts

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Plank taps - Plank with T Rotations

  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Frog Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Lunge and reverse lunge

  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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