Video workouts

Jogging

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Airplane Abs

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

High knees - Butt kicks

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Video workouts

Jogging

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Airplane Abs

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

High knees - Butt kicks

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Wall Slides

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Bridging

  • Back
  • Legs
  • Gluteus
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start