Video workouts

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Hip Thrusts

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Bench

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Hip Thrusts

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Bench

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Prone back extension and prone rowing

  • Core
  • Arms
  • Back
  • Abs
  • Trapezius
  • Upper Back
  • Lower Back
  • Obliques
  • Calves
  • Toes
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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