Video workouts

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Bulgarian Split Squats

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Video workouts

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Bulgarian Split Squats

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Barbell Bench

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Wall Squat

  • Core
  • Legs
  • Abs
  • Gluteus
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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