Video workouts

Trainer

Equipment: Kettlebell

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Dumbbell Step in Jump

  • Core
  • Lower Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Video workouts

Trainer

Equipment: Kettlebell

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Dumbbell Step in Jump

  • Core
  • Lower Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Fire Hydrant

  • Core
  • Shoulders
  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Barbell Bent Over Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start