Video workouts

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Dumbbell Isometric Romanian Deadlift

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Dumbbell

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Video workouts

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Dumbbell Isometric Romanian Deadlift

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Dumbbell

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Reverse Lunge to Skip

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start