Video workouts

Knee Push-ups

  • Core
  • Triceps
  • Upper Back
Trainer

Equipment: Fitness Mat

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Trainer

Equipment: Bench, Barbell

Video workouts

Knee Push-ups

  • Core
  • Triceps
  • Upper Back
Trainer

Equipment: Fitness Mat

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Trainer

Equipment: Bench, Barbell

Trainer

Equipment: Kettlebell

Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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