Video workouts

Kettlebell Figure 8

  • Core
  • Triceps
  • Shoulders
  • Quads
  • Thighs
  • Calves
Trainer

Equipment: Kettlebell

Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Leg raises - scissors

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Kettlebell Figure 8

  • Core
  • Triceps
  • Shoulders
  • Quads
  • Thighs
  • Calves
Trainer

Equipment: Kettlebell

Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Leg raises - scissors

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Single Arm Renegade Row

  • Back
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

V-Ups

  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start