Video workouts

Dumbbell Lateral Raise

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Mountain Climbers

  • Core
  • Legs
  • Abs
  • Gluteus
  • Hips
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Lateral Raise

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Mountain Climbers

  • Core
  • Legs
  • Abs
  • Gluteus
  • Hips
Trainer

Equipment: No Equipment

Barbell Clean and Press

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start