Video workouts

Barbell Power Clean

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Step-Up to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Bench, Dumbbell

Plank and plank shoulder taps

  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Video workouts

Barbell Power Clean

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Step-Up to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Bench, Dumbbell

Plank and plank shoulder taps

  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Plank

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Quads
  • Hamstrings
  • Calves
  • Ankles
  • Chest
Trainer

Equipment: Fitness Mat

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start