Video workouts

Sumo Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Dumbbell Curl to Press

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: Dumbbell

Video workouts

Sumo Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Dumbbell Curl to Press

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: Dumbbell

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Overhead Tricep Stretch

  • Triceps
  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start