Video workouts

Altitude Drops

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Video workouts

Altitude Drops

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Barbell Overhead Press

  • Triceps
  • Shoulders
Trainer

Equipment: Barbell

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Jumping Jacks - Half burpee

  • Legs
  • Wrists
  • Biceps
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Chest
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start