Video workouts

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Video workouts

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Single leg glute bridge – both sides

  • Core
  • Legs
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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