Video workouts

Dumbbell Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Switch Kick

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Video workouts

Dumbbell Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Switch Kick

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Jump Rope, Front Straddles

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jumping Rope

Courses

Legs day

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Biceps workout

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