Video workouts

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Barbell Romanian Deadlift

  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Video workouts

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Barbell Romanian Deadlift

  • Abs
  • Triceps
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Dumbbell Thruster

  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Courses

Legs day

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Biceps workout

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