Video workouts

Lunges - Wall squat hold

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Wall

Broad Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Sprint

  • Core
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: Jump Box

Video workouts

Lunges - Wall squat hold

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Wall

Broad Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Sprint

  • Core
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: Jump Box

High Knee Run In Place

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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