Video workouts

Lower Back Extension

  • Core
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
Trainer

Equipment: No Equipment

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Dumbbell Forward Lunge

  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Video workouts

Lower Back Extension

  • Core
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
Trainer

Equipment: No Equipment

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Dumbbell Forward Lunge

  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Dumbbell Step-Up

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Bench, Dumbbell

Kettlebell Figure 8

  • Core
  • Triceps
  • Shoulders
  • Quads
  • Thighs
  • Calves
Trainer

Equipment: Kettlebell

Courses

Legs day

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Biceps workout

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