Video workouts

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Kettlebell Single Arm Thruster

  • Back
  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start