Video workouts

Fire Hydrant

  • Core
  • Shoulders
  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Jump Squat with Pause

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

High knees - Butt kicks

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Video workouts

Fire Hydrant

  • Core
  • Shoulders
  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Jump Squat with Pause

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

High knees - Butt kicks

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Kettlebell Lunge with Twist

  • Biceps
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Courses

Legs day

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Biceps workout

Start