Video workouts

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Video workouts

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Hip Thrusts

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Bench

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Courses

Legs day

Start

Biceps workout

Start