Video workouts

Ankle Jumps

  • Hips
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Lying Tricep Extension

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Video workouts

Ankle Jumps

  • Hips
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Lying Tricep Extension

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Arm Circles

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Barbell Ground Press

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start