Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Side step squat - backward lunge

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Side step squat - backward lunge

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Barbell Ground Press

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start