Video workouts

Dumbbell Hammer Curl

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Explosive Bulgarian Split Squat

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Bench, Dumbbell

Overhead Tricep Stretch

  • Triceps
  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Hammer Curl

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Explosive Bulgarian Split Squat

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Bench, Dumbbell

Overhead Tricep Stretch

  • Triceps
  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Romanian deadlift and single leg romanian deadlift

  • Back
  • Legs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Single Leg Romanian Deadlift

  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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