Video workouts

Frog Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Kettlebell Single Arm Thruster

  • Back
  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Kettlebell

Video workouts

Frog Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Kettlebell Single Arm Thruster

  • Back
  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Kettlebell

Dumbbell Isometric Romanian Deadlift

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Dumbbell

Dumbbell Shrug

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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