Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Dumbbell Bulgarian Split Squats

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Halos

  • Core
  • Biceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Kettlebell

Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Dumbbell Bulgarian Split Squats

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Halos

  • Core
  • Biceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Kettlebell

Dumbbell Renegade Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Courses

Legs day

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Biceps workout

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