Video workouts

Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

Trainer

Equipment: Dumbbell

Video workouts

Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

Trainer

Equipment: Dumbbell

Cross mountain climbers - shoulder tap push-ups

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

High Knees

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start