Video workouts

Trainer

Equipment: Bench, Barbell

Barbell Split Squats

  • Biceps
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Barbell

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Trainer

Equipment: Bench, Barbell

Barbell Split Squats

  • Biceps
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Barbell

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Knees to Elbow

  • Core
  • Biceps
  • Shoulders
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start