Video workouts

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Romanian Deadlift

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Dumbbell Isometric Romanian Deadlift

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Dumbbell

Video workouts

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Romanian Deadlift

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Dumbbell Isometric Romanian Deadlift

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Dumbbell

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Bench Press

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Courses

Legs day

Start

Biceps workout

Start