Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Pistol Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Downward Dog to Knee Drive

  • Back
  • Abs
  • Shoulders
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Pistol Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Downward Dog to Knee Drive

  • Back
  • Abs
  • Shoulders
  • Hamstrings
Trainer

Equipment: Fitness Mat

Dumbbell Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Twist-Up

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Obliques
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start