Video workouts

High Knees

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: No Equipment

Dumbbell Bicep Curl

  • Biceps
  • Shoulders
Trainer

Equipment: Dumbbell

Calf Raise

  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Video workouts

High Knees

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: No Equipment

Dumbbell Bicep Curl

  • Biceps
  • Shoulders
Trainer

Equipment: Dumbbell

Calf Raise

  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Triceps push up and seated triceps extension

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Diamond push-ups - Plank hold

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start