Video workouts

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Quick Jumps

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Isometric Knee Angle

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Quick Jumps

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Isometric Knee Angle

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Kettlebell Single Arm Shrugs

  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Twist-Up

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Obliques
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start