Video workouts

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Twist-Up

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Obliques
Trainer

Equipment: Fitness Mat

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Video workouts

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Twist-Up

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Obliques
Trainer

Equipment: Fitness Mat

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Barbell Clean and Press

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Single Leg Squat

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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