Video workouts

Plank Forward Reach

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Wall Sit

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Video workouts

Plank Forward Reach

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Wall Sit

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Reverse Leg Lift

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

Start