Video workouts

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Lower Back Extension

  • Core
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
Trainer

Equipment: No Equipment

Sit-Ups

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: No Equipment

Video workouts

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Lower Back Extension

  • Core
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
Trainer

Equipment: No Equipment

Sit-Ups

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: No Equipment

Dumbbell Bench Press

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

V-sit

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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