Video workouts

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Box Jump

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Video workouts

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Box Jump

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Squat jacks - Side squats

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dead Bug

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start