Video workouts

Barbell Bench

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Сurtsy Lunge

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Shrug

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Barbell Bench

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Сurtsy Lunge

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Shrug

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Tricep Extension

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Barbell Front Raise

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start