Video workouts

Dumbbell Lateral Raise

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Curl to Press

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: Dumbbell

Trainer

Equipment: No Equipment

Video workouts

Dumbbell Lateral Raise

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Curl to Press

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: Dumbbell

Trainer

Equipment: No Equipment

Kettlebell Single Arms Chest Press

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Lateral Squat Walks - Squat and running back

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start