Video workouts

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Alternating Knee-To-Chests - Star abs touch

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

Barbell Standing Tricep Extension

  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Alternating Knee-To-Chests - Star abs touch

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Kettlebell Swing

  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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