Video workouts

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Video workouts

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Max Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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