Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: No Equipment

Knee Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Dumbbell Obliques

  • Core
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Dumbbell

Video workouts

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: No Equipment

Knee Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Dumbbell Obliques

  • Core
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Dumbbell

Dumbbell Front Shoulder Raises

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Kettlebell Overhead to Knee Tuck

  • Core
  • Abs
  • Biceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start