Video workouts

Barbell Back Squat

  • Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Video workouts

Barbell Back Squat

  • Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Dumbbell Chest Supported Row

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Single Leg Deadlift

  • Core
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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