Video workouts

Shoulder Bridge

  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Jumping Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Shoulder Bridge

  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Jumping Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Side Lunge

  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Dumbbell Single Leg Romanian Deadlift

  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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