Video workouts

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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