Video workouts

Kettlebell Single Arm Bent Over Row

  • Core
  • Biceps
  • Upper Back
  • Chest
Trainer

Equipment: Kettlebell

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Video workouts

Kettlebell Single Arm Bent Over Row

  • Core
  • Biceps
  • Upper Back
  • Chest
Trainer

Equipment: Kettlebell

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Сurtsy Lunge

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Swing

  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Courses

Legs day

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Biceps workout

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