Video workouts

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Dumbbell Step-Up to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Bench, Dumbbell

Video workouts

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Dumbbell Step-Up to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Bench, Dumbbell

Dumbbell Deadlift

  • Core
  • Trapezius
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Single Leg Squat

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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