Video workouts

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Incline Push-up

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Video workouts

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Incline Push-up

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Shoulder External Rotation

  • Biceps
  • Triceps
  • Shoulders
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start