Video workouts

Dumbbell Overhead Lunge

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Barbell Goodmornings

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Hamstrings
Trainer

Equipment: Barbell

Video workouts

Dumbbell Overhead Lunge

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Barbell Goodmornings

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Hamstrings
Trainer

Equipment: Barbell

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Triceps push up and seated triceps extension

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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