Video workouts

Kettlebell Side Lunge

  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Dumbbell Upright Row

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Kettlebell Side Lunge

  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Dumbbell Upright Row

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

High knees - Butt kicks

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Triceps push up and seated triceps extension

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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