Video workouts

Broad Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Glute kickback and fire hydrant

  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Video workouts

Broad Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Glute kickback and fire hydrant

  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Trainer

Equipment: No Equipment

Reverse Lunge to High Knee

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Lower Back Extension

  • Core
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start