Video workouts

Eccentric Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

80 Sprint

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Video workouts

Eccentric Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

80 Sprint

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Step-Up to Press

  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Trainer

Equipment: Bench, Dumbbell

Courses

Legs day

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Biceps workout

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