Video workouts

Leg raises - scissors

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Squat Pulse - Standing Oblique Crunches

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Side Bear Crawl

  • Core
  • Upper Back
  • Shoulders
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Leg raises - scissors

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Squat Pulse - Standing Oblique Crunches

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Side Bear Crawl

  • Core
  • Upper Back
  • Shoulders
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Barbell Back Squat

  • Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start