Video workouts

Russian Twists

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: No Equipment

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Video workouts

Russian Twists

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: No Equipment

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Depth Jump to Jump

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Dumbbell Explosive Bulgarian Split Squat

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Bench, Dumbbell

Step Up with Knee Raise

  • Core
  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Step

Courses

Legs day

Start

Biceps workout

Start