Video workouts

Scissor Kicks

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Scissor Kicks

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Jumping Jacks Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Tricep Dips

  • Triceps
Trainer

Equipment: Bench

Barbell Wrist Curl

  • Wrists
  • Forearms
Trainer

Equipment: Barbell

Courses

Legs day

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Biceps workout

Start