Video workouts

Sit-Ups

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: No Equipment

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Sit-Ups

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: No Equipment

Dumbbell Front Raise

  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Shoulder Touches

  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start