Video workouts

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Video workouts

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Barbell Ab Roller

  • Core
  • Upper Back
  • Shoulders
Trainer

Equipment: Barbell

Plank Jacks

  • Back
  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start