Video workouts

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Airplane Abs

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

Video workouts

Lateral Lunges

  • Core
  • Legs
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Burpee Curl to Press

  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Trainer

Equipment: Dumbbell

Airplane Abs

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

Kettlebell Single Arm Shrugs

  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Shoulder Bridge

  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start