Video workouts

Single Leg Wall Sit

  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: No Equipment

Video workouts

Single Leg Wall Sit

  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Kettlebell Goblet Squat

  • Core
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: No Equipment

Jump Ready Holds

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Pike Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start