Video workouts

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Eccentric Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Across the Chest Stretch

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Video workouts

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Eccentric Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Across the Chest Stretch

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Depth Jump to Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Bench, Jump Box

Running Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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