Video workouts

Kettlebell Windmills

  • Core
  • Abs
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Kettlebell

Bulgarian Split Squats

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Barbell Wrist Curl

  • Wrists
  • Forearms
Trainer

Equipment: Barbell

Video workouts

Kettlebell Windmills

  • Core
  • Abs
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Kettlebell

Bulgarian Split Squats

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Barbell Wrist Curl

  • Wrists
  • Forearms
Trainer

Equipment: Barbell

Dumbbell Thruster

  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Dumbbell

Side Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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