Video workouts

Twisting Lunge

  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Squat and squat walk

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Video workouts

Twisting Lunge

  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Squat and squat walk

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Clock Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Barbell Back Squat

  • Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

Start

Biceps workout

Start