Video workouts

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Tricep Dips

  • Triceps
  • Shoulders
Trainer

Equipment: Fitness Mat

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Video workouts

Switch Back

  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: Fitness Mat

Tricep Dips

  • Triceps
  • Shoulders
Trainer

Equipment: Fitness Mat

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Broad Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Trainer

Equipment: Bench, Barbell

Courses

Legs day

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Biceps workout

Start