Video workouts

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Video workouts

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Trainer

Equipment: Fitness Mat

Broad Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start