Video workouts

Kettlebell Curtsy Squat

  • Core
  • Biceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Dumbbell Front Shoulder Raises

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Reverse Leg Lift

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Video workouts

Kettlebell Curtsy Squat

  • Core
  • Biceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Dumbbell Front Shoulder Raises

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Reverse Leg Lift

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Lower Back Extension

  • Core
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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