Video workouts

Split Squat Jump with Decel Hold

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Knee Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Video workouts

Split Squat Jump with Decel Hold

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Knee Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Barbell Overhead Squat

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Sumo Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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