Video workouts

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Lunges - Wall squat hold

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Wall

Dumbbell Reverse Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Lunges - Wall squat hold

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Wall

Dumbbell Reverse Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Jumping Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

Start