Video workouts

Donkey Kicks

  • Core
  • Shoulders
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Barbell Ab Roller

  • Core
  • Upper Back
  • Shoulders
Trainer

Equipment: Barbell

Video workouts

Donkey Kicks

  • Core
  • Shoulders
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Bird Dogs

  • Core
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Barbell Ab Roller

  • Core
  • Upper Back
  • Shoulders
Trainer

Equipment: Barbell

Wall Squat

  • Core
  • Legs
  • Abs
  • Gluteus
Trainer

Equipment: No Equipment

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start