Video workouts

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Single Leg Calf Raise

  • Quads
  • Calves
Trainer

Equipment: No Equipment

Standing Cross Knee

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Video workouts

Plank Shoulder Taps

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Single Leg Calf Raise

  • Quads
  • Calves
Trainer

Equipment: No Equipment

Standing Cross Knee

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Extended Plank

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start