Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Video workouts

Barbell Upright Row

  • Biceps
  • Shoulders
Trainer

Equipment: Barbell

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Side Squat Feet Touch

  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Fitness Mat

Plie Squat

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Lying Tricep Extension

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Fitness Mat, Dumbbell

Courses

Legs day

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Biceps workout

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