Video workouts

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Dumbbell Shrug

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Video workouts

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Dumbbell Shrug

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Skaters

  • Gluteus
  • Quads
  • Calves
  • Ankles
Trainer

Equipment: Fitness Mat

Shoulder Twist-Up

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Shoulders
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start