Video workouts

Dumbbell Reverse Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Step-Up

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Bench, Dumbbell

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Video workouts

Dumbbell Reverse Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Step-Up

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Bench, Dumbbell

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Marc in Place

  • Shoulders
  • Gluteus
  • Quads
  • Calves
Trainer

Equipment: Fitness Mat

Bicycle Crunches

  • Abs
  • Obliques
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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