Video workouts

Step Up Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Step Up Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jump Box

Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Plank Jacks

  • Back
  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Barbell Incline Bench Press

  • Triceps
  • Shoulders
  • Upper Chest
Trainer

Equipment: Bench, Barbell

Courses

Legs day

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Biceps workout

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