Video workouts

Lunges - Wall squat hold

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Wall

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Downward Dog to Knee Drive

  • Back
  • Abs
  • Shoulders
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Lunges - Wall squat hold

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Wall

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Downward Dog to Knee Drive

  • Back
  • Abs
  • Shoulders
  • Hamstrings
Trainer

Equipment: Fitness Mat

Dumbbell Floor Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Side Raise

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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