Video workouts

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Kettlebell Curtsy Squat

  • Core
  • Biceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Video workouts

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Kettlebell Curtsy Squat

  • Core
  • Biceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Kettlebell

Romanian deadlift and single leg romanian deadlift

  • Back
  • Legs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Max Jumps

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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