Video workouts

Dumbbell Obliques

  • Core
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Dumbbell

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Frog Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Video workouts

Dumbbell Obliques

  • Core
  • Triceps
  • Shoulders
  • Obliques
Trainer

Equipment: Dumbbell

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Frog Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Dumbbell Calf Raise

  • Upper Back
  • Shoulders
  • Calves
Trainer

Equipment: Dumbbell

Jump Ready Holds

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start