Video workouts

Side Raise

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Plank Forward Reach

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Video workouts

Side Raise

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Plank Forward Reach

  • Back
  • Abs
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Fitness Mat

Dumbbell Step-Up

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Bench, Dumbbell

Barbell Ground Press

  • Biceps
  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Barbell

Courses

Legs day

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Biceps workout

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