Video workouts

Dumbbell Thruster

  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Dumbbell

Leg raises - scissors

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Video workouts

Dumbbell Thruster

  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Dumbbell

Leg raises - scissors

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Push-up to Opposite Arm Opposite Leg Raise

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Side Bear Crawl

  • Core
  • Upper Back
  • Shoulders
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start