Video workouts

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Tricep Dips

  • Triceps
Trainer

Equipment: Bench

Video workouts

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Hanging Kick

  • Core
  • Abs
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Tricep Dips

  • Triceps
Trainer

Equipment: Bench

Barbell Front Squat

  • Core
  • Abs
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Barbell

Calf Raise

  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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