Video workouts

Barbell Bench

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Barbell Bench

  • Triceps
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Dumbbell Shoulder Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Sprints

  • Core
  • Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Dumbbell Wrist Extension

  • Wrists
  • Triceps
Trainer

Equipment: Dumbbell

Single Leg Hip Raise

  • Lower Back
  • Gluteus
  • Quads
  • Thighs
  • Ankles
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

Start