Video workouts

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Side and back taps

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Video workouts

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Side and back taps

  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Single Leg Squat

  • Core
  • Legs
  • Gluteus
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Courses

Legs day

Start

Biceps workout

Start