Video workouts

Pull-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Video workouts

Pull-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Split Squat Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Hip Dip Back Kick

  • Core
  • Abs
  • Gluteus
  • Hamstrings
Trainer

Equipment: Fitness Mat

Alternating Knee-To-Chests - Star abs touch

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Jump Squat with Pause

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start