Video workouts

Running Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: No Equipment

Video workouts

Running Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Burpees

  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: No Equipment

Dumbbell Curl to Press

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: Dumbbell

Trainer

Equipment: Bench, Barbell

Courses

Legs day

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Biceps workout

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