Video workouts

Sit-Throughs

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Video workouts

Sit-Throughs

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Dumbbell Floor Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Explosive Bulgarian Split Squat

  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Bench, Dumbbell

Courses

Legs day

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Biceps workout

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