Video workouts

Reverse Lunge to High Knee

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Russian Twists

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

Wall Slides

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Video workouts

Reverse Lunge to High Knee

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Russian Twists

  • Abs
  • Obliques
Trainer

Equipment: Fitness Mat

Wall Slides

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Back Extensions

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Jump Rope, Front Straddles

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Jumping Rope

Courses

Legs day

Start

Biceps workout

Start