Video workouts

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Bounding

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Video workouts

Plank Ups - High Plank

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Bounding

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Trainer

Equipment: Dumbbell

Barbell Calf Raise

  • Core
  • Calves
Trainer

Equipment: Barbell

Courses

Legs day

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Biceps workout

Start