Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Trainer

Equipment: Kettlebell

Dumbbell Step in Jump

  • Core
  • Lower Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Video workouts

Body Rock

  • Abs
Trainer

Equipment: Fitness Mat

Trainer

Equipment: Kettlebell

Dumbbell Step in Jump

  • Core
  • Lower Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Tricep Dips

  • Triceps
Trainer

Equipment: Bench

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start