Video workouts

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Power Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Plank and plank shoulder taps

  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Video workouts

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Power Jacks

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Plank and plank shoulder taps

  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Bulgarian Split Squat Explosive Jumps

  • Core
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: Bench

Plank Jacks

  • Back
  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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