Video workouts

High Knee Run In Place

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: No Equipment

Lunges

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Video workouts

High Knee Run In Place

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
Trainer

Equipment: No Equipment

Lunges

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Kettlebell Windmills

  • Core
  • Abs
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Kettlebell

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start