Video workouts

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Dumbbell Shrug

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Video workouts

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Dumbbell Shrug

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

Reverse Lunge to High Knee

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Dumbbell Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Courses

Legs day

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Biceps workout

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