Video workouts

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Video workouts

One Step Jump

  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Cross Plank

  • Abs
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Leg raises - scissors

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Step Up with Knee Raise

  • Core
  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: Step

Courses

Legs day

Start

Biceps workout

Start