Video workouts

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Trainer

Equipment: Dumbbell

Video workouts

Step-up with Knee Raises – Both sides

  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: Chair

Shoulder Touches

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: No Equipment

Trainer

Equipment: Dumbbell

Sumo Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Hip Rotations

  • Gluteus
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start