Video workouts

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Jumping Jacks

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Video workouts

Side Kick With A Bent Knee

  • Abs
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: Fitness Mat

Jumping Jacks

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Barbell Skull Crusher

  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Barbell

Kneeling Hip Flexor Stretch

  • Gluteus
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Sit-Throughs

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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