Video workouts

Trainer

Equipment: Barbell

Quick Jumps

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Video workouts

Trainer

Equipment: Barbell

Quick Jumps

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Jogging in place - Cross knees

  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Plank Jacks

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Single Leg Deadlift

  • Core
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start