Video workouts

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Dumbbell Step in Jump

  • Core
  • Lower Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Video workouts

Side Plank

  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Dumbbell Step in Jump

  • Core
  • Lower Back
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Dumbbell

Incline Push-up

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Jumping Jacks - Half burpee

  • Legs
  • Wrists
  • Biceps
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Chest
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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