Video workouts

Kettlebell Forward Lunge

  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Alternating Knee-To-Chests - Star abs touch

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Barbell Glute Bridge

  • Core
  • Triceps
  • Gluteus
Trainer

Equipment: Barbell

Video workouts

Kettlebell Forward Lunge

  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Alternating Knee-To-Chests - Star abs touch

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Barbell Glute Bridge

  • Core
  • Triceps
  • Gluteus
Trainer

Equipment: Barbell

Dumbbell Floor Press

  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Eccentric Nordic Curls

  • Core
  • Gluteus
  • Hamstrings
Trainer

Equipment: No Equipment

Courses

Legs day

Start

Biceps workout

Start