Video workouts

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Jumping Jacks

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Video workouts

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Jumping Jacks

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Trainer

Equipment: Bench, Barbell

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start