Video workouts

80 Sprint

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Video workouts

80 Sprint

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Bird Dogs

  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Crunches and crunches with leg lifts

  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Goblet Squat

  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start