Video workouts

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Isometric Knee Angle

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Video workouts

Dumbbell Split Squat

  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: Dumbbell

Isometric Knee Angle

  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Dumbbell Incline Press

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Single Leg Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Swimmers

  • Core
  • Lower Back
  • Gluteus
  • Quads
Trainer

Equipment: Fitness Mat

Courses

Legs day

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Biceps workout

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