Video workouts

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Video workouts

Single Leg Altitude Drop

  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Step

Vertical Jump

  • Quads
  • Hamstrings
  • Hips
  • Calves
Trainer

Equipment: No Equipment

V-sit

  • Back
  • Abs
  • Hamstrings
  • Thighs
Trainer

Equipment: Yoga Mat

Single Leg Deadlift

  • Core
  • Lower Back
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Kettlebell Windmills

  • Core
  • Abs
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Trainer

Equipment: Kettlebell

Courses

Legs day

Start

Biceps workout

Start