Video workouts

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Depth Jump to Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Bench, Jump Box

Video workouts

Reverse Crunch

  • Abs
  • Lower Back
  • Obliques
Trainer

Equipment: Fitness Mat

Strongman Flex

  • Trapezius
  • Upper Back
  • Shoulders
Trainer

Equipment: No Equipment

Depth Jump to Box Jump

  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Trainer

Equipment: Bench, Jump Box

Dumbbell Thruster

  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Dumbbell

Across the Chest Stretch

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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