Video workouts

Skaters

  • Gluteus
  • Quads
  • Calves
  • Ankles
Trainer

Equipment: Fitness Mat

Floor Hip Thrust

  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Around the World

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Video workouts

Skaters

  • Gluteus
  • Quads
  • Calves
  • Ankles
Trainer

Equipment: Fitness Mat

Floor Hip Thrust

  • Gluteus
  • Hamstrings
  • Inner Thighs
Trainer

Equipment: No Equipment

Around the World

  • Quads
  • Calves
  • Ankles
Trainer

Equipment: No Equipment

Romanian deadlift and single leg romanian deadlift

  • Back
  • Legs
  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Feet
  • Inner Thighs
  • Toes
Trainer

Equipment: No Equipment

Dumbbell Farmer's Walk

  • Biceps
  • Upper Back
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

Start

Biceps workout

Start